Here's five reasons why you should consider adding a Zinc supplement to your diet.

  1. Zinc is not stored in the body so a daily intake is required to maintain balance.
  2. Zinc can boost immunity, there’s some evidence suggesting that taking.
  3. Zinc supplements may shorten the duration of a cold and may help fight infections and viruses.
  4. Zinc can assist with wound healing, especially gastric ulcers.
  5. Zinc can help combat diarrhoea.