Three things to remember this week:

  1. Try and start your day with a handful of blueberries — Full of Vitamin C and a proven Anti-oxidant. Buy organic.
  2. Give your body regular fuel during the day. Too busy to stop for lunch? Don’t just skip a meal — pack some emergency snacks like nuts or a Bounce Protein Ball (almond) to keep you going and performing at your best.
  3. Quality sleep is essential. Avoid coffee after 17:00. Taking Zinc and Magnesium supplements before bed will help you achieve a deep sleep.