Sometimes it’s good to take a break from a strict regime of diet and exercise.

Your body is clever and can easily adapt to the routine of healthy eating and daily work-outs.

Taking some time out and relaxing the rules will shock your body and give you a boost to performance once you swing back into training.

Relaxing the rules for the week will also remind you of how diet and exercise impacts the way you feel — get back in the gym and you’ll be on a natural endorphin high for days!