Raisins. I know — not particularly sexy or exciting, but honestly raisins could be your new best friend. Here’s why:
- High in natural sugar (fructose) but won’t wreak havoc with your blood sugar levels
- Chock full of nutrients including Vitamin C
- A natural source of iron — important for the production of haemoglobin (which helps to oxygenate your blood)
- High in fibre
- Eat a handful of raisins covered in dark chocolate as an evening snack — not only delicious but will help you have a deep and solid night’s sleep. True story.