Here are 3 leg exercises that everyone will benefit from:

  1. Squats — either with a bar (on your shoulders) or with dumbells (by your sides), go as heavy as you can and do 5 sets of 3–4 reps (with plenty of rest). Elevate your heels for best results.
  2. Lunges — grab the heaviest dumbells you can manage, step big and lunge deep — alternating legs, again 3–4 reps (per leg) for 5 sets.
  3. Jumps — grab a medicine ball, jump as high as you can and then land into a deep squat, 10 at a time. Minimal leg-strength benefit really but fun to do.