Four reasons why you should consider adding a Zinc supplement to your diet:

  1. Zinc is not stored in the body so a daily intake is required to maintain balance;
  2. Zinc can boost immunity, there’s some evidence suggesting that taking Zinc supplements may shorten the duration of a cold and may help fight infections and viruses;
  3. Zinc can assist with wound healing, especially gastric ulcers;
  4. Zinc can help combat diarrhoea;