Four reasons why you should consider adding a Zinc supplement to your diet:
- Zinc is not stored in the body so a daily intake is required to maintain balance;
- Zinc can boost immunity, there’s some evidence suggesting that taking Zinc supplements may shorten the duration of a cold and may help fight infections and viruses;
- Zinc can assist with wound healing, especially gastric ulcers;
- Zinc can help combat diarrhoea;