There’s nothing like filming yourself having sex, watching it back, and realising that you’ve got a lot of angles that really aren’t your best side.

That’s how I motivate myself to get to the gym.


Other tactics that you might want to consider include:

Book it into your diary as a meeting that can’t be moved.


Pay for personal trainer sessions — you will be losing money if you don’t go.


Find a gym buddy so you’ve got someone who is waiting for you at the gym.


Give yourself a reward each time you go to the gym — incentivise yourself.


Eat your meals naked, in front of a mirror.