• You read a lot in magazines about the benefits of fish oil — good for your joints, good for blood pressure, good for your skin — but unless you’re taking the right type of fish oil and the right amounts then you could just be wasting your time and money
  • Fish Oil is an Essential Fatty Acid (EFA) — EFAs are necessary for rebuilding existing cells and creating new cells
  • Go for “High Potency” “Omega 3” fish oil capsules
    Buy 1000mg capsules
  • Take at least 2 capsules with every meal — if you’re exercising frequently you could take up to 12 per day without any problem
  • Something else you might want to explore is Krill Oil which is an even higher grade/more potent form of EFA